The Veganza Diaries

Vegan mama to 2 mini-humans & 2 rescued kittehs.
Writing, reading, studying, renovating, husband-wrangling, & taking photos.
This is my filthy hipster scrapbook. I also have a not-so-filthy vegan blog.
~ Friday, April 20 ~
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This is what “real” food looks like.

This is what “real” food looks like.

(Source: elizabeth-antoinette)

Tags: real food vegan health
3,005 notes
reblogged via lukasbossert
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TRUTH.

TRUTH.

(Source: built-from-raw)

Tags: bananas truth vegan raw vegan hcrv lfrv health nutrition
903 notes
reblogged via built-from-raw
~ Saturday, December 10 ~
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Advocate non-violence & peace? Go vegan: the most comprehensive peer-reviewed studies show it’s better for the animals, for the environment, & for your health. Those of us who are already vegan are here to help. Don’t be afraid to ask. It’ll make everyone’s life easier and happier.

Advocate non-violence & peace? Go vegan: the most comprehensive peer-reviewed studies show it’s better for the animals, for the environment, & for your health. Those of us who are already vegan are here to help. Don’t be afraid to ask. It’ll make everyone’s life easier and happier.

Tags: animals help health environment diet ethics animal rights animal welfare gandhi vegetarian vegan compassion
252 notes
~ Wednesday, October 26 ~
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One Size Does Not Fit All

Fat vegans losing the diabetes & blood pressure & getting healthy!

Tags: diabetes fat size blood pressure health vegan veganism vegetarian
116 notes
~ Monday, October 10 ~
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“ 99 percent of the time, the stabbing comment is not about you. It’s about them. The haters will hate because they are hurt and sad and mad. Your shine freaks the holy-hell fuck out of them.
— @Kris_Carr on how to handle criticism! / via @crazysexylife
Tags: vegan health haters veganism diet crazy sexy
6 notes
~ Sunday, September 25 ~
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Save the world: one meal at a time.

Save the world: one meal at a time.

Tags: vegan veganism vegetarian health environment ethics animal rights lifestyle water grain food supply diet
18 notes
~ Tuesday, September 6 ~
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Birth Rights = Human Rights

Support freedom of choice for Australian women.

Tags: birth pregnancy australia health medicine homebirth prochoice choice human rights
6 notes
~ Thursday, August 25 ~
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Michael Greger, M.D. ““The Latest in Human Nutrition (2010)”

Tags: health nutrition life vegan vegetarian paleo food
2 notes
~ Thursday, August 18 ~
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“ Karen Ranzi has written a most important book, Creating Healthy Children, that is must reading. The scientific evidence is now clear that a plant based diet means optimal health, and the sooner young people are started on this diet, the better. The storyline in this book is personal, professional and very, very sensible.
—

T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University, Ithaca, NY; Co-author of The China Study

Interesting! More here: http://www.superhealthychildren.com

Tags: attachment parenting vegan vegetarian children health veganism toddlers babies weaning diet Nutrition
6 notes
~ Wednesday, August 17 ~
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Three little words…

EAT MORE GREENS!

Tags: JUST DO IT greens health smoothies juice breakfast lunch snacks dinner
6 notes
~ Friday, August 12 ~
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vegansaurus!: Guest post: A book to actually help you stay a Vegan for Life

vegansaurus:


A recent Psychology Today article stated that most vegetarians eventually go back to eating meat (I’d like to point out that this was based on a pretty small survey). I think one big reason why people give up the veg life is nutrition—not that it’s hard to have a nutritious plant-based…

Help staying vegan for life

Tags: book reviews ginny messina guest post health jack norris nutrition terri coles vegan for life
44 notes
reblogged via vegansaurus
~ Friday, July 1 ~
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Plant-based omega-3s, hooray! “Fish are friends, not food.” vegantrash: HEY HUMANS! Look at these plant-based sources of Omega-3 fatty acids that don’t bother our friends from the ocean. GOOD SOURCES OF OMEGA-3s Romain Lettuce Brussel Sprouts Winter Squash Raw Tofu Summer Squash Collard Greens Spinach Kale Soybeans Turnip Greens Strawberries Green Beans Raspberries Miso BETTER SOURCES OF OMEGA-3s Cloves Oregano Cauliflower Mustard Seeds Cabbage Broccoli THE BEST SOURCES OF OMEGA-3s Flaxseeds Walnuts Chia Seeds 

Plant-based omega-3s, hooray! “Fish are friends, not food.”

vegantrash:

HEY HUMANS!

Look at these plant-based sources of Omega-3 fatty acids that don’t bother our friends from the ocean.


GOOD SOURCES OF OMEGA-3s

  • Romain Lettuce
  • Brussel Sprouts
  • Winter Squash
  • Raw Tofu
  • Summer Squash
  • Collard Greens
  • Spinach
  • Kale
  • Soybeans
  • Turnip Greens
  • Strawberries
  • Green Beans
  • Raspberries
  • Miso


BETTER SOURCES OF OMEGA-3s

  • Cloves
  • Oregano
  • Cauliflower
  • Mustard Seeds
  • Cabbage
  • Broccoli

THE BEST SOURCES OF OMEGA-3s

  • Flaxseeds
  • Walnuts
  • Chia Seeds 
Tags: omega fatty acids omega 3 oils health nutrition vegan vegetarian veganism fish food
1,143 notes
reblogged via veganfeast
~ Tuesday, June 28 ~
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Is Soy Good Or Bad For You?

New at my blog: one for the lovers and (possibly not) the haters…!

Tags: soy soya beans vegan veganism vegetarian health nutrition edamame natto tempeh tofu fermented protein
7 notes
~ Sunday, June 26 ~
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“Mimi Kirk is PETA’s Sexiest vegetarian over 50. She’s just not over 50….she’s 71!” And vegan. And raw.

Tags: longevity health vegan veganism raw food vegetarian mimi kirk age nutrition
22 notes
~ Thursday, June 23 ~
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Review: 21 Day Raw Cleanse with Jinjee

New at my blog! Juicy & tasty AND healthy: nom!

Tags: raw food vegan cleanse review Jinjee juice green smoothie fruit vegetables wholefood veganism vegetarian healthy nutrition fitness exercise health diabetes chronic illness ibd ibs coeliac celiac gluten gluten-free