The Veganza Diaries

Vegan mama to 2 mini-humans & 2 rescued kittehs.
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This is my filthy hipster scrapbook. I also have a not-so-filthy vegan blog.
~ Friday, July 1 ~
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Plant-based omega-3s, hooray! “Fish are friends, not food.” vegantrash: HEY HUMANS! Look at these plant-based sources of Omega-3 fatty acids that don’t bother our friends from the ocean. GOOD SOURCES OF OMEGA-3s Romain Lettuce Brussel Sprouts Winter Squash Raw Tofu Summer Squash Collard Greens Spinach Kale Soybeans Turnip Greens Strawberries Green Beans Raspberries Miso BETTER SOURCES OF OMEGA-3s Cloves Oregano Cauliflower Mustard Seeds Cabbage Broccoli THE BEST SOURCES OF OMEGA-3s Flaxseeds Walnuts Chia Seeds 

Plant-based omega-3s, hooray! “Fish are friends, not food.”

vegantrash:

HEY HUMANS!

Look at these plant-based sources of Omega-3 fatty acids that don’t bother our friends from the ocean.


GOOD SOURCES OF OMEGA-3s

  • Romain Lettuce
  • Brussel Sprouts
  • Winter Squash
  • Raw Tofu
  • Summer Squash
  • Collard Greens
  • Spinach
  • Kale
  • Soybeans
  • Turnip Greens
  • Strawberries
  • Green Beans
  • Raspberries
  • Miso


BETTER SOURCES OF OMEGA-3s

  • Cloves
  • Oregano
  • Cauliflower
  • Mustard Seeds
  • Cabbage
  • Broccoli

THE BEST SOURCES OF OMEGA-3s

  • Flaxseeds
  • Walnuts
  • Chia Seeds 
Tags: omega fatty acids omega 3 oils health nutrition vegan vegetarian veganism fish food
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    Yeah, fish. Me neither. Chia seeds for me!
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    Plant-based sources of Omega-3 fatty acids that don’t bother our friends from the ocean.
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